Glenwood seniors stay fit through dance
The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week in order to keep fit. It's a precious moment for them, which lights up their day and simultaneously improves their muscle strength and mental well-being.
EVERY Wednesday and Friday, St John Devine Church Hall in Glenwood is the place to be. Senior locals not only show up for song and dance but to keep fit, too.
Eleanor Sanders is the convenor and dance instructor, under the banner of South African Senior Fitness Association (SAFSA). The mother body is based in Gauteng, and local dance instructors are trained to conduct classes.
“The classes are designed for stimulation of flexibility, cardiovascular strength, stamina and general physical fitness. We start with warm-up sessions and end with cooldowns. Our routines are low impact, but each member works out to their level of fitness. We use different kinds of music from the 60s, 70s and 80s up to present-day tunes. These exercises are set to enjoyable and stimulating music,” Sanders said.
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The one-hour programme, with breaks in between, sees happy faces among the elderly as they dance with excitement and laughter.
SASFA started in 1990 as a non-profit organisation. The aim and purpose is to reach as many seniors throughout the country as possible and to advocate for why regular and appropriate senior-related exercise is extremely valuable and vital in creating a better quality of life.
“If you want to improve your mental well-being, balance and fitness level, then come along to join a class or two. The introductory class is free, so bring along a friend and have lots of fun and meet new people,” added Sanders.
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Ilona Williams said, “I have mild osteoarthritis in my left arm and knee. I find that the programme is so beneficial in helping with this because the movements are mild to moderate. There are other benefits, as well, like working on blood circulation and more. And all this to great music! Any senior would thoroughly enjoy this class. Give it a try!”
At the end of each month, the dance group goes on a tea outing for further networking. The elderly or their families are encouraged to join. For more info or to join, contact Eleanor on 031 201 2346 or visit the church on 205 Clark Road on Wednesdays and Fridays.
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