Duos take on CrossFit event

The Dueling Duo's event marked the second annual summer event hosted by CrossFit RIED and the biggest Durban CrossFit social to date.

Participants take part in the gym event, the second workout for the day.

CROSSFIT RIED hosted the 'Dueling Duo's' event on Saturday 23 January, which saw 40 teams of two from CrossFit boxes around Durban competing in two workouts.

Workout one challenged teams to complete an adventure race styled workout that included ball slams, swimming, weighted carries and handstand push ups, while the second workout was a more traditional CrossFit AMRAP (As Many Reps As Possible) of 'thrusters' and 'double unders'.

Dueling Duo's marked the second annual summer event hosted by CrossFit RIED and the biggest Durban CrossFit social to date.

For more info on CrossFit RIED, classes or personal training, visit: www.crossfitried.com or contact Matt on 060 507 4022 or Rhain on 083 472 7761.

The three owners, Rhain Hoskins, Laura May and Matt Venton, were pleased at the success of the event.

Participants take part in the pool event.