Rugby coaching tips
Rikus Goosen from a local sports academy gives tips on the forwards.
![](https://images.caxton.co.za/wp-content/uploads/sites/49/2015/08/rugby-ball_-Mediu_569329216.jpg)
RIKUS Goosen from Rugga Skills Rugby Academy focuses this week on the Loose Forwards – Number 8.
The number eight is usually a ball carrier, with good quality running and handling skills and an aggressive tackler. As a key decision-maker, he is part of the spine of the team – 2, 8, 9, 10 and 15.
“As part of the back row, he should work closely with his flankers to provide the essential link that maintains a forward movement of play. In defence, he is an important figure in winning possession of the ball from the opposition. In the scrum, the number 8 binds the locks together by having his shoulders against each player, whilst his arms pull them inwards. As he drives, this helps to transmit all the force in the scrum forwards. The number 8 has to control the ball at the back of the scrum with his feet, whilst maintaining his binding on the locks,” said Goosen.
He said traditionally, a number 8 has been a third line-out jumper due to his size, however, number 8s now may be required to lift or support a jumper.
“The number 8 should work with his flankers to provide defensive cover close to the breakdown or inside his own backs. At the scrum, the number 8 should be the second tackler, after the flanker, around the sides of the scrum,” he said.
Parents and coaches can contact Goosen for any information on 081 370 2570.
Goosen said a very important number to keep on your phone is the BokSmart Spine Line 0800 678 678.
“Always play hard but safe rugby!” he said.