South African pharmacist offers advice to improve sleeping patterns

IN the hustle and bustle of modern life, sleep often takes a back seat, yet its significance cannot be overstated. According to recent research, a staggering 62% of adults worldwide are not getting adequate sleep, leading to many health concerns beyond just feeling tired.

Pharmacist Anneke Meyer from Medipost Pharmacy, South Africa’s leading national courier pharmacy, underscores the critical importance of sleep for overall well-being. “Sleep is more than just rest; it’s a cornerstone of a healthy life. Adults typically need seven to eight hours of sleep each night to support healthy brain activity and overall well-being,” she says.

Recognising the signs of inadequate sleep is crucial. If you’re experiencing changes in mood, daytime fatigue, difficulty concentrating, persistent tiredness or trouble falling or staying asleep, it may be time to reassess your sleep habits.

“Insufficient sleep can impair cognitive function and increase the risk of chronic conditions such as cardiovascular disease, dementia and diabetes,” she says.

Also Read: Awesomeness Day – how to feel awesome about yourself

Understanding the signs of poor sleep quality is key. Meyer identifies five indicators that could signal the need for better sleep habits:

• changes in mood and motivation
• daytime fatigue and irritability
• difficulty concentrating
• persistent tiredness despite ample time in bed
• trouble falling or staying asleep

“If any of these resonate with you, it’s time to prioritise your sleep habits,” advises Meyer. She offers five practical tips for better sleep:

• Stick to a consistent sleep schedule.
• Create a sleep-friendly environment.
• Avoid heavy meals, caffeine, alcohol and smoking before bed.
• Keep electronic devices out of the bedroom.
• Exercise regularly.

For those who still struggle, over-the-counter medications can offer temporary relief. However, Meyer emphasises responsible use, cautioning against exceeding recommended dosages and highlighting potential side effects.

Also Read: WATCH: Durban resident celebrates International Bagpipe Day

“Persistent sleep issues warrant professional attention, and anyone experiencing chronic insomnia or sleep disturbances should consult a healthcare provider promptly,” cautions Meyer.

“While medication may offer relief, the importance of careful management due to their addictive nature and potential side effects cannot be emphasised enough. Chronic medication management is particularly crucial for those with coexisting health conditions.

“We strongly encourage patients to discuss their medication with their healthcare providers and to double-check how it would interact with some of the other medicines that they are already taking. We also invite patients to draw on the support and clinical advice of our qualified pharmacists who can engage with patients in all official South African languages telephonically or online. In addition, our confidential delivery service is both confidential and convenient,” suggests Meyer.

For more from Berea Mail, follow us on Facebook, Twitter and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok.