EAGER to continue improving their mind, body and health, fitness fanatics gathered at the BeachFitnessCamp (BFC) on Saturday morning at Ushaka Marine Promenade.
The session saw Durban gym enthusiasts, Mthokozisi Scucu Shabangu and Sandile Phakathi, hosts individuals from all corners of the city during the challenging workout which is held every Saturday morning.
Speaking about the positives of this initiative, Shabangu said they believe one of the best investments is when you focus on your mind, body and health.
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“Our fitness session is different from other trainings as we are more focused on calisthenics. Calisthenics exercises use no equipment and only the person’s body weight. The session includes push ups, burpees, pull ups, squats, etc. This helps build great functional strength, making everyday tasks easier. It also places less stress on your joints and improves the brain-body connection. We cater for beginners and intermediate participants,”said Shabangu.
He added they started this journey on 17 April and the number of attendees are growing rapidly.
“We have bigger plans set for the BFC in next couple of weeks and we invite you to become part of the family,” he said.
To contact BFC, visit their social media pages BeachFitnessCamp (Instagram and Facebook) or message Sandile on 076 712 8601 or Scucu on 076 017 1907.
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