5 Exercises to help you study better

Did you know that jumping jacks help you recover from mental exhaustion? It’s a known fact that exercise not only kick-starts your body but also boosts your brain power. Physical activity helps secrete important hormones which help in mental balance and to reduce stress levels.

Jumping jacks help you recover from mental exhaustion

Aerobics improves brain function and helps repair damaged brain cells. For example running, swimming and exercising on cardio machines

Doing circuit workouts – performing different types of exercises within a certain period of time – will not only increase your heart rate, but also work your brain by constantly redirecting your attention

Exercises that require hand and eye coordination, such as juggling, tennis and boxing, are also beneficial for brain building

Doing exercises with music is good for the brain, because they incorporate coordination with cardio exercises