What better way to start the day than by sipping on a piping-hot cup of caffeinated goodness?
Most medical professionals and nutritionists will argue that a cup of java might not be the healthiest way to start the day, with many suggesting a leafy brew instead.
The consumption of Rooibos tea is steadily gaining popularity because it is naturally caffeine-free and rich in antioxidants.
Many religious tea drinkers have also turned to its unfermented counterpart, green Rooibos tea.
Adriaan van der Merwe, the administrative manager at Heckers Garden Centre, Boksburg, visited the Garland Ladies Luncheon Club at the Ebotse Golf and Country Estate on June 22 to share his journey of ditching coffee and exploring the world of aromatic tea flavours.
“Until recently, I believed that if my cup was not swirling with caffeine, it was not a drink. However, a routine visit to the doctor quickly changed my opinion,” he said.
“I was diagnosed with high blood pressure and was advised to immediately consider lifestyle changes to ensure I stayed fit and healthy.”
After reading up about the condition and seeking alternative treatments, Van der Merwe soon stumbled on countless studies claiming rooibos tea was beneficial in helping to treat this common ailment.
“I tested the theories and was surprised at the results. It took some time for the taste to grow on me because I still yearned for an aromatic taste indulgence.”
Returning to his trusted search engine and given his background in the plant industry, Van der Merwe started researching plant and fruit tea infusions and their nutritional benefits.
“I was astounded. Many local and indigenous plants can add extra flavour to my tea, and then there are the health benefits these infusions offer,” he said.
“From chilli to liquorice grass, I constantly discover new, refreshing and exciting flavours.”
Reiterating that he had no medical background, Van der Merwe recommended that when dabbling with tea infusions, the Margaret Roberts and Healthy Living Herbs websites are good places to start.
However, with his knowledge of working at a garden centre, he said one of the biggest mistakes consumers made when considering cultivating edible plants was the presence of good natural sunlight.
“Many of us buy herbs and other edible plants, with some adorning the kitchen windowsill. This is not conducive to its growth,” he said.
“These plants love sunlight and reward the consumer with richer flavour if ideally planted.”
He recommended people use organic pesticides, not chemical alternatives.
“What you feed your plants will ultimately end up in your body,” he said.
“Considering the health of the soil housing your plants is also vital because it will affect the plant’s longevity and yields.”
While brewing a pot of lavender-infused tea, with its earthy aroma wrapping itself around the ladies, Van der Merwe said brewing tea should be an everyday event.
“Tea, more especially infused tea, is not just another beverage merely consumed because doctors say it is healthier,” he said.
“It must be an experience that is enjoyable.”
The club will meet again on July 27, when the ladies celebrate Christmas in July.
It promises to be a festive affair and will include a musical quiz and an array of prizes up for grabs. For more information or to book, email Margie Kostelac at margie.h@mweb.co.za.
Guests are welcome.
ALSO READ: Garlands get the low down on immune support
ALSO READ: Sally shares sweet secrets to success
