Life The Glynnwood Hospital

As you grow older, your risks of falling increase.  Often, these falls will result in fractures which are extremely painful.  The cause is often the result of weak and brittle bones, a condition known as osteoporosis.

Bones are weakened when the density of minerals, such as calcium and phosphorus, are not replenished quickly enough.  As a result, bone density is lost.  Bone density measures how solid and strong your bones are.  High bone density means your bones are stronger and less likely to break.  On the other hand, low bone density can lead to a condition such as osteoporosis, where bones become thin, brittle, and more prone to fractures.

Bones weakened by osteoporosis can become so brittle that they might break on their own or from:

• • Minor falls, like a fall from standing height
  • Everyday movements, such as lifting, bending or even severe coughing

Osteoporosis can affect you at any age, though you have a greater chance of developing the disease as you age.  It develops gradually over many years.    There are no typical symptoms of osteoporosis, which makes it hard to detect.  Only once you experience a severe fracture following a minor fall or sudden movements can osteoporosis be detected.  The fractures commonly include the hip, spine and wrist, and may be excruciatingly painful, and may result in long-term disability thereby significantly impacting quality of life.

As we age, the balance between bone formation and bone loss changes. In your younger years, bone formation outpaces bone loss, however this process reverses as you grow older, especially if you are a woman after menopause due to a drop in estrogen levels. This shift can lead to a decrease in bone density and, eventually, osteoporosis.

Several factors can increase your risk of developing osteoporosis:

• • Age: Natural bone loss accelerates with age, making older adults more susceptible to osteoporosis.
  • Gender: Women are at a higher risk, especially after menopause, due to lower estrogen levels, which protect bone density.  Men, however, are still at risk, especially after the age of 70.
  • Genetics: A family history of osteoporosis can make you more prone to developing the condition.
  • Diet: A diet low in calcium and vitamin D can contribute to weak bones.
  • Lifestyle Choices: Smoking, excessive alcohol consumption, and a sedentary lifestyle can all negatively impact bone health.
  • Medical Conditions and Medications: Certain conditions, such as hyperthyroidism, and some medications, like long-term corticosteroids, can increase the risk of osteoporosis.  If you are taking chronic medication, please discuss the risks of developing osteoporosis with your treating doctor.

For those who experience a fracture, or suspect osteoporosis the orthopaedic surgeons at Life The Glynnwood understand the pain and complications as a result.  The professional team, of surgeons, nurses and physiotherapists are there to help you restore mobility.

Apart from the hospital’s team helping you back to health, there are some proactive steps to prevent osteoporosis, or at least slow down the development of the disease.

1. 1. Calcium and Vitamin D Intake: Make sure your diet includes plenty of calcium-rich foods like dairy products, leafy greens, and fortified foods. Vitamin D is also crucial as it helps your body absorb calcium. Consider supplements if necessary and spend some time in the sunlight to boost your vitamin D levels.
   2. Regular Exercise: Engage in weight-bearing exercises such as walking, jogging, or strength training. These activities stimulate bone formation and help maintain bone density.
   3. Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol can accelerate bone loss. Quitting smoking and reducing alcohol intake can significantly improve your bone health.
   4. Bone Density Testing: If you are at risk for osteoporosis, talk to your doctor about getting a bone density test. This simple test can help assess your bone health and guide you in taking the necessary preventive measures.

By incorporating these healthy habits into your daily routine, you can significantly reduce the risk of osteoporosis and keep your bones strong.

If you’re concerned about osteoporosis or want to learn more about keeping your bones healthy, speak to our endocrinologist.  Wise bone choices give you the confidence to enjoy those special moments with family and friends.  It’s never too early or too late to start caring for your bones.