Youth urged to seek help with mental health issues

A social worker from the South African Depression and Anxiety Group (SADAG), Zodwa Manjezi, urged young people to speak out when they are going through mental health issues, like depression.

Manjezi spoke at the O Woman Rise Up (OWRU) depression awareness event on June 17 at Crystal Park Primary School, which was, unfortunately, not very well attended.

“Speak out. Depression is not taboo. It mostly affects young people because of pressures from social media, peer pressure and self-esteem issues, as well as bullying,” she said.

She described depression as an extreme feeling of sadness for over two weeks and cited isolation, overeating and self-harm as some signs of the illness.

“Communities need safe spaces where those going through a tough time can express themselves without being judged and get the help they need,” Manjezi said.

“It is OK to feel that way. We need to create a safe space for each other to communicate effectively.

“Organisations such as SADAG have the knowledge and expertise to help you. We have qualified teachers and experts to help you to speak about your challenges.

“When you are going through depression and anxiety, you are not weak or bewitched, as many in society believe.

“Many in society, especially men, are afraid of speaking out. It’s OK to speak out. You can even cry. Challenges in life are a journey. Come out and talk. We can help you.”

The founder of OWRU, Abby Letsoalo, said they organised the event after noticing a substantial increase in suicide because of depression.

“The purpose is to empower the community because we know people are suffering. They are not dealing with depression accordingly. Young people suppress their feelings because they are not coping, which leads to suicide,” he said.

Letsoalo said people rarely come out publicly if their child is depressed or mentally ill due to embarrassment, adding young people were resorting to substance abuse as a coping mechanism.

“The rate our young people are using drugs, it was not a usual thing to see. We realised it is a method of coping. We invited professionals to help our community because for Crystal Park to thrive, it has to start in our homes. If something is wrong at home, we will have a broken community without values and morals,” added Letsoalo.

Clr Nicola da Silva encouraged matriculants to seek help if they feel overwhelmed because of pressure at home or school.

“You are not failures. It’s okay to feel you need help. Many people in the community can help you. Reach out to your parents and teachers or you can even come to me. I’ve been there. My own child has gone through this journey,” said Da Silva.

If you are or feel your child is going through depression or anxiety, reach out to SADAG on 0800 567 567.

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