Soup recipes to try this winter
Evidence of the existence of soup can be found as far back as about 20 000 BC.
Probably one of the most warming of winter dishes is a bowl of soup, hearty, healthy and quick and easy to make.
It’s also filling, especially when enjoyed with a wedge of fresh bread, and can be a cheap yet nutritious meal, sometimes consisting of only a few inexpensive ingredients.
It’s no wonder then that it’s been around for years. Indeed, evidence of the existence of soup can be found as far back as about 20 000 BC.
The word soup comes from the French soupe (‘soup’ or ‘broth’), which in turn comes from the Latin word suppa (‘bread soaked in broth’).
There are hundreds of soup recipes using a wide variety of ingredients, and while most South Africans enjoy the likes of butternut soup, chicken soup, mushroom soup, vegetable soup or tomato soup, there’s a whole heap of other, slightly more unusual ingredients out there that people are using to make some very weird soups!
These include:
• Chocolate Ramen Soup: The basis of which is noodles, eggs, vegetables and chocolate.
• Kiburu Soup from Tanzania: Made predominantly with bananas, coffee and dirt. Apparently, dirt is the secret ingredient and adds a salty, earthy taste.
• Beer Soup: Invented by the Germans, made from a roux and the main ingredient beer.
• Bird’s Nest Soup: Made from the nest of Swiftlets, the weirdest thing about this soup is that the nests are made from the saliva of the birds.
• Menudo: Originating from Mexico, it’s used to cure hangovers and apparently tastes excellent. The main ingredient is a cow’s stomach, which is simmered for hours to create rich and meaty flavours.
• Chicken Testicle Soup: Thanks, but no thanks.
While we can’t share recipes of any of these bizarre broths, here are some far more tasty soup recipes from three chef lecturers from Capsicum Culinary Studio, SA’s largest culinary school with six campuses across the country.
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Curry Tomato Soup (courtesy Capsicum’s Durban campus)
Ingredients
• 450g can diced tomatoes, drained and juice reserved
• ¼ cup extra virgin olive oil
• salt and black pepper to taste
• 2 tablespoons butter
• 1 stalk celery, diced
• 1 small carrot, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup vegetable stock
• ½ teaspoon curry powder
• 1 teaspoon lime juice
• Handful of pumpkin seeds, toasted
• Sour cream
Method
• Preheat oven to 220°C. Spread the drained tomatoes on a baking sheet, drizzle with olive oil and season with salt and pepper.
• Roast until the tomatoes start to brown and shrink slightly about 20 minutes.
• Heat butter over medium-low heat in a large saucepan. Stir in the celery, carrot, onion and garlic and cook until softened, about 10 minutes.
• Mix in the roasted tomatoes, reserved tomato juice and the stock and simmer until vegetables are very tender, 15 to 20 minutes.
• Place pumpkin seeds in a small pan and toast in the oven (10 minutes) when roasting the tomatoes.
• Stir in the curry powder and lime juice, then remove from heat and puree with a hand blender until smooth.
• Serve with a swirl of sour cream, a sprinkling of toasted pumpkin seeds and a slice of fresh baguette.
Thai-Inspired Pumpkin Soup (courtesy Capsicum’s Cape Town campus) (serves six)
Ingredients
• 1 medium-sized pumpkin
• 1 large onion, roughly chopped
• 2 tbsp Thai red curry paste
• 2 tbsp lemongrass
• 1 litre vegetable stock
• 400ml coconut cream
Method
• Pre-heat oven to 180°C. Cut pumpkin in half and place on a baking tray in the oven for 30 minutes or until soft
• Add a little oil to a large pot chopped and toss in the chopped onion and the curry paste and sauté on medium-high heat until onion softens.
• Add the lemongrass, stock and coconut cream.
• When ready, scoop the cooked pumpkin off the skin and add to the pot, simmering for 15 minutes.
• Turn off the heat and allow soup to cool. Season with kosher salt and ground black pepper.
• Blend, using a stick blender, until smooth and creamy and reheat briefly before serving.
ALSO READ: What’s for dinner? An easy hearty tomato soup
Broccoli and Cauliflower Soup (courtesy Capsicum’s Boksburg campus)
Ingredients
• 1 onion
• 1 tsp olive oil
• ½ medium broccoli, chopped
• ½ medium cauliflower, chopped
• 1 litre vegetable stock
• 1 garlic clove, finely chopped
• 1 tbsp Dijon mustard
• Maldon sea salt and ground black pepper
• 1 tsp thyme, fresh or dried
• 1 tbsp basil, fresh or dried
• 175ml cream
• Shallots (optional)
• Feta cheese (optional)
Method
• Chop the onion, place it in a big pan with the olive oil and cook on low-medium heat for three minutes. Add the chopped garlic and cook for another minute.
• Roughly chop the broccoli and cauliflower. (Save a few broccoli florets for garnishing.)
• Place the broccoli and cauliflower into the pan, add the stock and simmer for 15 minutes.
• Turn off the heat and add the cream. Then add thyme, basil and mustard and stir well to incorporate the flavours.
• Blend with a hand blender.
• Ladle into soup bowls and garnish with small florets of steamed broccoli and finely chopped shallots or crumble feta cheese on top for a creamy finish.
