Follow these tips during a heatwave

ER24 provided the following tips to heed:

•  Stay well hydrated by drinking a lot of water.
•  Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated.
•  Remember to ensure pets have a cool place to relax and cool clean water to drink.
•  Try to stay out of direct sunlight.
•  Wear the appropriate clothing and ensure you use sunscreen.
•  Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
•  If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
•  Do not leave children and pets in a vehicle even with a window open.

Severe heat stroke or exhaustion signs or symptoms include the following:

•  Severe headache
•  Weakness or disorientation
•  Nausea or vomiting
•  Muscle cramps
•  Severe thirst