Find help for exam stress on a Facebook chat this Friday
During exams, learners need their mind and body to be healthy and strong
Learners who need support with exam stress can join an expert Q&A session with the SA Depression and Anxiety Group (Sadag) on October 30.
This is part of their Facebook Friday free sessions. Learners, parents, and caregivers can join between 1pm to 2pm or 7pm to 8pm.
According to Sadag, whether it’s matric exams or Grade Seven exams, writing exams and the stress that comes with it is very real.
For some, the pressure helps keep them focused, for others the stress and anxiety hinders performance and leaves them feeling more overwhelmed each day.
The pandemic meant many schools had to close down, resulting in learners having to attend online classes, which caused much anxiety and uncertainty, making end-of-year exams that much harder for many learners this year.
Society places huge pressure on learners to perform well, which can create stress that is not only unhealthy, but counter-productive too.
During exams, learners need their mind and body to be healthy and strong.
If you feel like you (or someone you know) may be struggling during this time, Sadag’s Facebook Friday chat this week is about how to deal with exam stress.
For expert help and advice on other subjects too, join Facebook Friday free online Q&A to ask any questions you may have on dealing with stress related to anything from relationships, to work, exams or family issues.
Get free online advice, help and tips from experts directly.
To join these expert chats, like Sadag’s Facebook Page: The South African Depression and Anxiety Group or visit www.sadag.org
Facebook users who would prefer to remain anonymous can send their questions via a private message for Sadag to ask on their behalf.
Tips to help exam day go smoothly (from Sadag):
• Work out what you need to take with you on exam day and organise this the night before.
• Eat before the exam – something light, like crackers and cheese. This helps with energy and concentration.
• Go to the toilet before the exam starts.
• Instead of cramming outside the exam hall, rather spend some time focusing on your breathing.
• When you sit down to do your exam, take time to slow your breathing and relax.
• Read through the exam paper carefully. Underline key words and instructions.
• Work out how long you have for each question or section – remember the rule of one mark = one minute.
• Work on the questions that you find easiest first.
• Aim to have time to re-read answers through and to make any changes.
How to get help from Sadag
• For telephonic counselling, guidance and support, contact 0800 21 22 23/0800 456 789 or send a SMS to 31393 (open seven days a week).
• Facebook page: The South African Depression and Anxiety Group
• Website: www.sadag.org
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