Undefeated by the lockdown
The City times caught up with athlete and former Miss Benoni Victoria Welthagen and her sister Kathrine Welthagen.
“We are making the best of our quarantine, spending time together,” said Victoria.
“We are fortunate enough to have the space to run, swim and exercise at home.
“It’s such a help that my coaches post daily workouts that we can do and a lot of people I know and train with are constantly motivating each other to keep training during this period.
“I am also able to box and do CrossFit workouts using my own body weight while my sister is focusing on cardio and home workouts.
“The best advice I can give is to go online, check out Instagram and Facebook for inspiration and workouts that you can do from home, share your videos and help inspire others to do the same during this time.
“Don’t give up Benoni, stay fit and healthy, even after the lockdown, take care of yourselves.”
