Thank you for reporting on the World Tai Chi Day celebrations, which took place at Homestead Dam on April 29.
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Unfortunately I think the photo chosen by your reporter doesn’t give the best impression of Tai Chi.
There are many variations of course.
READ: We try be as fair as we can
I think a photo of Isaac Maila, who organised this and led the class, would be more appropriate.
Tai Chi is a wonderful form of exercise that has many benefits.
As a medical practitioner doing stress management, I can highly recommend Tai Chi for anyone and for any age group.
It includes learning to slow down, breathing exercises, strength, flexibility and discipline.
It has shown benefits for many physical problems, including high blood pressure, back pain and arthritis.
I suggest that your reporter join us for a class to experience Tai Chi first hand.
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