Five tips on how to stay awake and alert while driving
As a driver, people’s lives are in your hands and it is your responsibility to stay alert while behind the wheel.
Check out these five tips to help you in this regard:
- Have a good night’s rest: Make sure you get enough sleep the night before you travel. This will ensure that you feel refreshed and more alert.
- Stay hydrated: Drink water instead of soft drinks.
- Watch your portion size: If you have to pull over and eat, go for small portions. Big, heavy meals can cause you to first feel energised and get a sugar rush, and then crash and become tired. A great snack is peanuts, as they release energy slower.
- Music helps you stay in control: Play music in the car, as it allows you some form of noise to keep yourself awake.
- Fresh air: Either make a stop to stretch your legs or open a window, as these both help to keep you refreshed and your brain awake.
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