Brush up on better oral health this September
Gum disease is one of the most common health problems worldwide and affects an estimated 90 percent of South Africans at some point, second only to the common cold.
September is national Oral Health Month and it is time to brush up for better health.
Gum disease is one of the most common health problems worldwide and affects an estimated 90 percent of South Africans at some point, second only to the common cold.
Results from Sunstar GUM’s Kiss-O-Meter challenge earlier this year, showed that many people should improve their oral hygiene routine.
More than a third brush their teeth once a day or less. And more than two-thirds never, or infrequently, floss.
Ms Dirna Grobbelaar, IVO health oral hygiene advisor, said bad breath and bleeding gums are the most common signs of an infected mouth.
“When plaque and tartar is left on the teeth, the bacteria present irritates the gums, causing an immune response. The body sends blood to the affected gums which may bleed when brushing, flossing or even eating,” she said.
If you show signs of gum disease, Ms Grobbelaar recommends a visit to the dentist or oral hygienist as soon as possible.
Thereafter, follow meticulous oral hygiene routines.
“Brush correctly for a full two minutes at least twice daily. Use a soft brush and don’t brush hard as this further damage the gums,” said Ms Grobbelaar.
Cleaning in-between the teeth should be a daily habit.
Rinsing is important, particularly if you have bleeding or sensitive gums.
“Rinse regularly with a lukewarm salt and bicarbonate of soda,” said Ms Grobbelaar.
With proper oral care and treatment, early gum disease (gingivitis) is reversible.
If untreated, periodontitis can develop; it’s much harder to treat and can lead to tooth loss.
