Unwinding the right way this festive season

Emerging from a national state of disaster earlier this year, a carefree holiday season seems a distant memory for many of us.

Relaxing and unwinding may feel like an unfamiliar practice after a frenetic 2022, on the back of a few stressful years of a world in pandemic mode and subsequent frenzied rebuilding efforts.

“The end of the year typically leaves people feeling tired, bordering on burnt out, and this year many of us are feeling it even more acutely because few people have been able to fully relax over the summer holiday period for the last several years amid global uncertainty, lockdown and other restrictions later, personal loss and especially difficult economic circumstances,” said Megan Hosking, Netcare Akeso’s marketing and crisis line manager.

“This year is the first time since 2019 that South Africa will be celebrating the festive season without the national state of disaster.

“It is important for our wellbeing in 2023 that we use time out to really relax, reconnect with ourselves and our loved ones, and refocus for the year ahead.

“The difficulty after such busy and anxious times over the past few years, is that many of us have forgotten the art of resting and may feel guilty or anxious about fully disconnecting from work.

“Others may feel so exhausted that they leave preparing for the festive season until the last minute, making what should be pleasurable tasks more stressful than they should be,” she said.

“Taking time to rest over the festive period, even if you are working, can help set you up for better mental health and a positive start to the new year.

“Use the time you have at the end of the year to reflect, unwind, and give yourself a chance to recover from the cumulative burden of daily stressors, both mentally and physically.”

Seven tips for unwinding during the holidays

Take a real break

If you are on leave, put on an ‘out of office’ email responder and avoid the habit of checking on work when you are not meant to be working.

Be present during your time off and appreciate the break, it will make you more effective when you return to work.

If you are working through the festive season, make the most of your time off duty to recharge by doing things that you love.

Plan ahead

Avoid last minute stress by planning your shopping and other tasks ahead of time, if possible.

The last minute rush for presents or going to busy shopping centres can feel overwhelming and trigger anxiety responses.

Recognise your social limits

It may be tempting to accept every invitation you receive, but remember you also need some time to relax.

Overextending yourself can make you feel more tired, so rather set boundaries, and say ‘no’ if you need to rest over the holiday period.

Stick to your routine and focus on positive habits

Keeping your daily routine over the festive season can help you feel calmer and prevent overindulging or engaging in unhealthy habits at a time when we are often surrounded by temptation.

Prioritise what’s best for you and take time out for self-care

Ask yourself what you need to feel relaxed and rested for the new year.

• Supplied by Netcare