Suicide risk – know the signs

LifeLine is just one of the organisations available to those who feel they need to seek help.

(stock image: Pexels)

Suicide contemplation is often the direct result of a person being overwhelmed by a number of circumstances in their lives.

Knowing what to look out for can help identify those who are at risk of committing suicide.

It is important to note that the symptoms of depression often coincide with those of suicide and can be brought on by a number of reasons, including big disappointments in life or setbacks in relationships, and even loss.

LifeLine is just one of the organisations available to those who feel they need to seek help.

The non-profit organisation was established in 1969 and exists to facilitate the emotional wellness of individuals and communities that it serves.

Also read: PTSD after a suicide – What you need to look out for

LifeLine offers a vital 24-hour telephone counselling service, as well as face-to-face counselling, rape counselling and trauma debriefing to people who traditionally have no access to psychosocial support.

Suicide warning signs

• Regularly talking or joking about suicide. Often a person considering suicide talks about death and killing themselves and often in a joking manner.

• Depression. A growing sense of hopelessness as a result of clinical depression should serve as a serious warning sign.

• Preparing for death. In many cases, a person starts giving away valuable items to loved ones and even says goodbye either in person, in writing, or via an online post.

• Self-criticism. Listen to what a person says. If they are constantly saying things like “I’m useless” or “I should give it all up”, it could be a sign of something serious.

• Personality changes. A person begins to isolate him or herself and no longer enjoys the things they used to. They are also aggressive, irritable and overly negative.

• Hygiene and appearance. As people become more depressed and overwhelmed they start to neglect hygiene and their personal appearance. Loss of appetite is also a common warning sign to look out for.

• Sudden improvement. In many cases, a sudden improvement in mood and mindset could be a serious warning sign. This could sometimes indicate the person has chosen a date on which to commit suicide and feels the pain will soon come to an end.

• Obsessing over death. Whether it’s through music, writing, or images—if a person seems overly preoccupied with themes of death you should consider talking to them to find out more.

• Self-harm. Often, a person begins to use or increases their use of drugs or alcohol or starts injuring themselves deliberately. While this isn’t always a sign of suicidal tendencies, it should be taken seriously.

How you can help

It’s never easy to talk to someone you suspect may be suicidal. But if you remember three simple rules you will make the process much easier for both you and the person you care about.

• Ask. Don’t wait for the person to come to you for help. Ask them if they need help, or if they’re okay. If the person’s recent actions or conversations have left you worried, ask them if they’ve been having thoughts about hurting themselves and let the conversation develop from there.

• Listen. Pay close attention to what a person says. Don’t interrupt while they’re opening up to you and avoid coming across as judgmental. Reassure the person that they’re safe and being cared for.

• Tell. Don’t keep the situation to yourself. You will need to tell a friend, parent, teacher, trusted colleague or professional.

Who to contact

Seeking help to deal with suicidal feelings isn’t a sign of weakness. It’s a proactive step towards turning your life around, so contact someone to give you the help you need.