Local ‘it’ couple Vis and Mona Naidoo have coined 2018 ‘The Rock Star Year’ and shared five success tips they follow on a daily basis.
Also read: Madiba dinner sparks hope and raises funds
The philanthropists are ambassadors for Trek4Mandela and are custodians of the Vision 2020 Youth Leadership Programme.
The two mentors said they wanted to share the secret behind the secret.
Also read: Kili summit in honour of Madiba
“For the past four years we’ve been practising these basic steps along with others that we’ll share on another day. We’ve seen them work and want to share this with more people,” said Vis.
Also read: Vision 2020 launched
Why rock star?
“2018 is about taking back your power and that’s why we call it a rock star year,” explained Mona.
“It’s about taking care of you and understanding that self-care is not being selfish. You can only be better for the world if you’re a better version of yourself and that begins by working on you,” added Vis.
A typical day for Vis and Mona starts at 4am.
“Routine is important. By waking up early you have more time in the day to do more,” pointed out Mona.
“You have the ability to create an amazing life for yourself,” Vis reiterated.
Here are the basic success steps from Vis and Mona to start your year:
1. Meditate
The Naidoos take a walk and engage in quiet meditation first thing every morning.
2. Be grateful
They write a daily list every morning or evening of what they’re grateful for.
“Being grateful opens room for more,” they said.
3. Be active
“To get your body moving you can dance in front of the mirror, or just jump, but do something active,” suggested Mona.
4. Be inspired
According to the couple, reading something inspirational every day will change your mental pathway.
5. Hydration
The two swear by drinking lots of water for hydration and health purposes.
This year the power couple plans to move to the next level by connecting with more people and sharing the secrets of living an amazing life.
For more news and interesting articles, like Joburg East Express on Facebook or follow us on Twitter. Email joburgeast@caxton.co.za
