WATCH: Bedroom décor for better sleep
For homeowners who would like to improve their sleep quality, there are also several things they can do to encourage more restful sleep.
The countless sleep monitoring and wind down apps available paint a worrying picture of the health of our sleeping habits.With our high-powered lifestyles, many of us are battling to switch off at night. Yet, with a few simple changes to our bedroom environment and routines, a good night’s rest can be achieved by any struggling insomniac.
Recognising the high levels of energy and resilience required to navigate through these trying times, RE/MAX Southern Africa organised for renowned behavioural strategist Joni Peddi to feature on the brand’s Time Out with RE/MAX YouTube series.
“In this episode, Joni shared some interesting points around how to maintain energy and resilience. She shared that if you sleep less than six hours a night, you are four times as likely to catch the common cold.
“To help those who struggle to sleep, she recommended a few things, including creating a bedtime routine and having a one-hour digital detox before bed. You can still watch the full video for free on the RE/MAX Southern Africa YouTube page to hear the rest of her advice,” said Adrian Goslett, regional director and CEO of RE/MAX Southern Africa.
For homeowners who would like to improve their sleep quality, there are also several things they can do to encourage more restful sleep.
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To start, they can remove any electronics from their bedroom to eliminate the temptation to binge-watch series or scroll through social media in bed. Custom built-in storage solutions can be installed to hide light-emitting electronics that need to be charged overnight, such as cellphones. Not only can this improve sleep but it can also increase the resale value of the home.
“Well-designed storage space is always a huge value-adding feature in any property,” said Goslett.
The colour of the bedroom will also have a profound effect on sleep quality.
Travelodge surveyed 2 000 British homes and discovered those with blue bedrooms averaged seven hours and 52 minutes of sleep each night. The survey also revealed that certain shades of yellow and green were also popular choices among Britain’s most rested citizens.
“For those hoping to sell, it is better to stick to neutral shades on the wall for the broadest possible appeal. If sellers do decide to use colour on the walls, it is advisable to use lighter shades that can be easily painted over by the buyer,” Goslett said.
Lastly, homeowners can introduce block-out curtains or blinds and invest in high-quality bedding to help lull them into a deeper slumber.
