Constant nose blowing and cold weather can result in the delicate skin between the nose and lips becoming dry and irritated.
Small cracks appear, which are exacerbated each time you wipe the nose. The area becomes chapped, red and sore.
If you are unlucky enough to catch a cold, take special care right from the start. Keep your skin well-moisturised.
Use only extra-soft tissues containing Aloe Vera, calendula or vitamin E.
Never use rough kitchen towel or serviettes. Rather than rubbing or wiping repeatedly, just gently blot the nose.
A humidifier in the room adds moisture to the air and can help prevent the skin from drying out.
Using a nasal spray or saline solution can help hydrate the nasal passages.
You can also help hydrate and boost the skin from the inside; eat a nutritious diet containing lots of fresh fruit, vegetables and healthy fats. Drink plenty of water, rooibos or herbal teas. Warm drinks are soothing and can help relieve congestion. Extra fluids can also help to thin mucus, relieving a stuffy nose.
Instead of long, hot showers which can dry out the skin, rather use cool or lukewarm water. Use a gentle cleanser and avoid harsh soaps or facial scrubs. And always moisturise after a bath or shower, adding a few drops of extra oil to your cream or lotion.
Chapped skin is more susceptible to infection, so make sure you wash your hands before applying moisturiser. It will also help prevent the spread of germs.
Eight skincare tips to protect the nose and lips:
r Keep the skin well-moisturised.
r Use super-soft tissues with Aloe vera or calendula.
r Gently blot the nose rather than rubbing or wiping.
r Apply Letibalm nose and lip repair balm to protect, moisturise and help heal the skin.
r Wash with cool or lukewarm water, avoiding harsh soaps or exfoliators.
r Use a saline spray to keep nasal passages moist.
r Use a humidifier to add moisture to the air.
r Drink plenty of water or herbal teas.
