KwaBhekilanga Sports Ground aerobics exercises take Alex by storm

Due to the overwhelming response to the recent Biokinetics aerobics sessions at Alexandra’s KwaBhekilanga Sports Ground, organisers have decided to turn the programme into a quarterly event.

Hard at the workout are some of the participants of the Biokinetics aerobics session at KwaBhekilanga Sports Ground.

More than 700 people of all ages and genders answered a call to join an aerobics session at the KwaBhekilanga Sports Ground on February 18.

Young and old all come out in their numbers to participate in the Biokinetics aerobics session at KwaBhekilanga Sports Ground.

According to Sbongile Tshabalala of Biokinetics, a health and lifestyle organisation in the township, the event aimed to encourage the township folk to adopt a healthy lifestyle that will help them ward off chronic lifestyle diseases such as diabetes, high blood pressure and obesity.

Some of the happy participants of the Biokinetics aerobics session at KwaBhekilanga Sports Ground.

The session was powered by Ward 105 councillor Tefo Raphadu, Sanca, the Department of Health, the City of Johannesburg, Alex SAPS, Vumatel, Dlozi’s Car Wash and Silence Inn.
Tshabalala said Raphadu provided the exercise enthusiasts with fruit to help replenish the lost calories as a result of the exercises.

Some of the crowd that came to the Biokinetics aerobics session at KwaBhekilanga Sports Ground.

Among the organisations that came to support the first-of-its-kind Biokinetics fitness programme were Run Alex Athletics Club, Fitness Family, the FFT and Health Club of Norwood and the River Park Aerobics Gym.

Aerobics enthusiasts from the River Park Aerobics Gym are part of the KwaBhekilanga Sports Ground session.

“After the overwhelming success and support shown to the first-ever programme, we have taken that to heart and hereby announce that we will deliver the aerobics session on a quarterly basis and we have already had a meeting to plan for the next one,” Tshabalala said.

Details: Sbongile Tshabalala 083 429 1497.

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