The festive season will not be time for merriment for those struggling with HIV, Aids and abuse.
World Aids Day on 1 December and 10 Days of Activism for No Violence Against Women and Children commemorated on 20 November to 10 December set out to enhance public awareness about the physical aspects of the scourge and abuse.
Less is said in these events about the effects of these scourges on the mental and emotional stability of the victims which is critical to their overall well-being.
According to South African Depression and Anxiety Group (Sadag), most people are unaware of the depressive effects of the scourges.
According to Sadag, in the case of HIV and Aids, the public’s immediate thoughts associated with the illnesses are only of the physical impact of weight loss, fever, headaches, muscle aches, joint pains, sore throat, rash and others. “They ignore the virus mental side effects such as depression, anxiety, panic and suicidal thoughts. We need to focus enough on the victim’s emotions and thoughts.
“Keeping the mind healthy is similarly important to keeping the body healthy,” group psychologist said Zamo Mbele from Sadag.
The group provided the following tips to manage depression and Aids:
- Talk about your feelings with your doctor, friends, family members and other supportive people
- Seek mental health therapy
- Learn more about Aids and depression
- Avoid drug and alcohol use
- Adopt a healthy diet
- Manage both physical and emotional health problems
- Adhere to doctor’s orders on treatment
- Engage in exercises and hobbies that relieve stress
- Get enough sleep each night to help you feel rested
- Learn relaxation methods like meditation, yoga or deep breathing
- Join a support group.
Details: 0800 41 42 43 011 234 4837.
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