Aerobics returns to the streets of Alex

The street aerobics programme that took Alex by storm last year is back for the second edition.

The first session which took place on 20 January saw many people attending, eager to burn up some calories and keep fit after the festive season.

The programme is a joint initiative between the City of Johannesburg’s sports and recreation department and local fitness agency Body Boost Groom Fitness Agency.

Read: Get ready for the 2018 street aerobics

Dipuo Chauke of the City said, “Last year was fantastic, the people loved this programme. That is why we are excited to be bringing back it back to the people.”

She added that she was happy with the number of people who attended the first session of the year. “The turnout today has proven that 2018 looks promising. I hope the numbers grow with each session.”

What made the programme popular among residents, she said, was the fact that participants were not expected to pay anything to take part.

“[Also] one does not need to be experienced in aerobics to join, everyone is here to learn. It is a fun way of keeping fit while engaging with fellow community members. The music plays a huge role in inspiring participants.”

Read: Two more aerobics sessions for Alex

A first-time attendee, Lerato Mametsa, said she was looking forward to more sessions.

“I joined because I want to lose weight and keep fit,” she said.

“I feel that I am going to achieve my goal because the instructors motivate you and keep you going when they see that you are about to give up.”

Mametsa added that exercising in a group was better than doing it alone because the people around you offered support and encouragement.

Sarafina Teffo, who joined the programme last year, said she had never missed a session.

“What I love about this programme is that there are no age restrictions,” she said.

“We can bring our children along and introduce them to a healthy lifestyle from a young age.”

Read: Street aerobics comes to the people of Alex

She also loved the encouragement participants received from the instructors.

“They [the instructors] actually push us to carry on when we feel like giving up. That is very encouraging.”

The next aerobics session will take place on 3 February at 6.30am at No 1 3rd Avenue.