30-minute meals: Chicken stuffed with tomato and cheese

This recipe is sure to satisfy even the pickiest of eaters.

You will need:

• Four boneless, skinless chicken breasts.
• Half a teaspoon salt.
• A quarter teaspoon black pepper.
• Three quarters of a cup shredded mozzarella cheese.
• One plum tomato, eight slices.
• Eight large basil leaves.
• A third of a cup bread crumbs.
• Two tablespoons grated Parmesan cheese.
• Two egg whites, lightly beaten.
• Two teaspoons olive oil.
• One tablespoon chopped garlic.
• One diced tomatoes .
• A quarter cup torn basil.
• One packet of angel hair pasta, cooked.

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What to do:

Pre-heat the oven to 180 degrees Celsius and coat a baking pan with non-stick cooking spray.

Slice each chicken breast in half horizontally, leaving one side attached. Open like a book and season with salt and pepper. On one side of each breast, layer mozzarella, tomato and basil and fold over.

Combine bread crumbs and Parmesan on a plate. Dip both sides of chicken in egg whites and coat with bread crumb mixture; place on prepared baking pan. Lightly spritz with non-stick cooking spray and bake for four to five minutes per side or until cooked through.

Meanwhile, in a saucepan heat oil over medium-high heat; add garlic and cook 30 seconds. Stir in tomatoes and remaining salt and pepper. Simmer for three minutes then add basil.

Serve chicken with cooked angel hair pasta and sauce.

• Recipe obtained from www.allrecipes.com.