Five ways to boost your energy
January has come and gone and many people may already feel a bit drained.
So if you are yawning at your desk, why not try these tips to boost your energy.
Eat your breakfast
People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fibre foods such as hot oatmeal stick with you longer than a pastry. As the day wears on, they’ll prevent you from getting hungry. Hunger can lead to low energy.
Take a cool drink of water
Consider that 60 per cent of your body is comprised of water, which nourishes your brain and your muscles. If that amount is not properly maintained, those two areas take the hit, which is felt as a lack of energy. Water is also crucial in the digestion process, as it helps your kidneys rid your body of waste. If not properly processed, that excess waste can weigh you down and make you feel sluggish. So, when you’re feeling a little run down, pour a glass of water.
Go for a walk outside
A brisk 10-minute walk increases your energy level and sustains it for two hours. For an even bigger boost, walk outside. Recent studies show that spending 20 minutes a day outdoors can significantly increase vitality.
Go nuts
Eat a handful of almonds or peanuts, which are high in magnesium and folic acid. These nutrients are essential for energy and cell production. A lack of these nutrients in your system can leave you feeling weary.
Belt out your favourite tune
Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favourite song and sing away. If you’re at work and don’t want to face your co-workers’ puzzled stares, you might want to save your vocal stylings for the car.
*Â Information obtained from www.webmd.com and www.rd.com.
