CompetitionsLifestyle

Alberton Record and Food Lover’s Market bring you the Tip of the Week

The Alberton RECORD, in conjunction with Food Lover’s Market at Mall @ Newmarket, is giving you a chance to win a R500 voucher.

Avocados are renowned for their versatility and the pairing options are endless, from adding them to salads, sandwiches, wraps and even smoothies. They are also delicious when used for guacamole. Avocados are packed with countless health and nutritional benefits, including vision improvement, assisting your liver against damage, maintaining healthy skin and combating high cholesterol. They are also rich in anti-aging properties and anti-oxidants.

Quinton Mostert, store manager of Food Lover’s Market at Mall @ Newmarket, shares some tips and tricks on how to speed up the ripening process of avocados.

Place unripe avocados in a brown bag with a banana. Close the bag and store in a dry place with enough light for 18 to 24 hours.

To ripen avocados in ten minutes, tightly wrap unripe avocado in tin foil. Place the wrapped avocado in a baking tray into the oven, set the oven to approximately 100 degrees Celsius. Keep a close eye on it for 10 minutes.

The Albeton RECORD, together with Food Lover’s Market at Mall @ Newmarket, is giving you a chance to win a R500 voucher redeemable at Food Lover’s Market at Mall @ Newmarket.

To enter, simply email your name, surname, identity number, postal details and contact numbers to the Alberton RECORD at cvdwalt@caxton.co.za, with the subject line: Tip of the Week.

Winners will be contacted via email and vouchers will be sent via mail, courtesy of Food Lover’s Market.

Entries close on Friday, August 5 at 12:00.

Strictly one entry per email address.

See terms and conditions of voucher below:

1. Voucher not redeemable for cash.

2. Voucher entitles the bearer to R500 worth of purchases at Food Lover’s Market at Mall @ Newmarket.

3. Valid for three years from the date issued.

4. Food Lover’s Market and Alberton Record employees are not eligible to enter the competition.

For free daily local news in the south, visit our sister newspapers Alberton RecordComaro ChronicleSouthern Courier and Get it Joburg South Magazine.

Remember to visit our FacebookTwitter and Instagram pages. You can also email our offices on cvdwalt@caxton.co.zajuliem@caxton.co.za or luckyt@caxton.co.za

Add us on WhatsApp today! Comaro Chronicle: 079 427 8074 and Southern Courier:079 404 5789.

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