WATCH: Gym keeps the community fit, healthy

According to Healthline.com, aerobic exercise improves cardiovascular health, helps regulate blood sugar, reduces asthma symptoms and chronic pain, regulates weight and has other health benefits.

The SA Olympic Health World gym hosted an aerobics marathon and boot camp for its fitness enthusiasts on 25 Heidelberg Avenue, Newmarket, where it is based.

@albertonrecord

SA Olympics Health World aerobics instructor speaks about the purpose of their gathering.

♬ original sound – Alberton Record

Dozens gathered in the open parking lot, doing physical exercises that ranged from dancing and skipping to step aerobics and more.

The aim was to encourage people living in Alberton and the surrounding areas to adapt to healthy living.


The SA Olympic Health World enthusiasts pose for a picture after a session of physical activities.
You can read the full story on our App. Download it here.
Exit mobile version