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WATCH: Gym keeps the community fit, healthy
According to Healthline.com, aerobic exercise improves cardiovascular health, helps regulate blood sugar, reduces asthma symptoms and chronic pain, regulates weight and has other health benefits.
The SA Olympic Health World gym hosted an aerobics marathon and boot camp for its fitness enthusiasts on 25 Heidelberg Avenue, Newmarket, where it is based.
@albertonrecord SA Olympics Health World aerobics instructor speaks about the purpose of their gathering.
Dozens gathered in the open parking lot, doing physical exercises that ranged from dancing and skipping to step aerobics and more.
The aim was to encourage people living in Alberton and the surrounding areas to adapt to healthy living.
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