Results:
2km women: Gerda Rynhoud 15.50.
4km women: Lynn Dunn 20.10, Tarryn Honeyman 20.10, Xanilee Hammond 23.20 (nw PB), Petunia Xaba 27.01, Isabel Allers 39.13 (new PB), Sonet Allers 39.13 (new PB), Christene Allers 39.50.
8km women: Barbara Luckemeyer 37.36.
2km men: Luke Hartsink 9.14.
4km men: Avril Barkhuizen 15.16, Gert Bezuidenhout 16.10, Ethan Hartsink 17.53, Andries Venter 18.15, Conrad de Kok 19.03, Stelios Menelaoiu 19.03, Wilfred Hartsink 20.38, Martin Boshoff 21.14, Keith Jolly 22.40, Frikkie Hammond 23.20 (new PB), Thomas Xaba 26.33.
8km men: Craig Cloete 31.20, Phillip Webster 36.59, Johan van Tonder 37.36.