WATCH: Great exercises to beat the holiday bulge
The holidays/festive season is always a time of indulgence.
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The holidays/festive season is always a time of indulgence. Here are some tips and exercises to help you keep that beach body without much time or effort.
*The Holy Trinity:
This exercise combines three exercises: the deadlift, squat and shoulder press and is a great all-rounder.
Please remember to keep your back straight, knees slightly bent and for the squats, use a chair or something if the movement is awkward at first.
*Lunge and bicep curl combo:
This works the quadriceps (front thigh muscles), glutes (rear/bum) and biceps (front upper arm).
Remember to keep your back straight and never let your knee from the leading leg move over your toes.
*Push-up mountain-climber combo:
This one has variations that work your core, arms (biceps and triceps) back and chest (pecs).
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