Pregnant? Why you should consider water aerobics:

Water aerobics is highly recommended during pregnancy as there is very little risk of injury and it is relaxing, therapeutic and provides a safe environment for you and your growing baby.

Here are five benefits of water aerobics for mothers to be:

Reduced fatigue and reduced swelling:

Water aerobics allows pregnant women to move in ways not possible on land. Increased movement during pregnancy substantially minimises fatigue and, therefore, increases blood circulation and swelling throughout your body. Very helpful for those of us who suffer from the dreaded swollen feet.

Cooling benefits:

As pregnant ladies, we already have higher body temperatures whilst carrying our child. Water aerobics cools the body down while exercising, instead of the opposite when exercising on land.

Improved muscle balance:

We tend to get a little more “wobbly” on our feet as we progress through our pregnancy. Water provides twelve times more resistance than air; combine that with under-water movements and the different forces of water and you will find this resulting in increased muscle balance throughout your body.

Improved posture and core strength:

As our bodies are uncontrollably changing, so is our posture and core strength. Water aerobics provides an environment where “engaging your core” is easy and less impactful than on land. Doing core exercises on land and on your back is not recommended, especially in the first trimester.

Delivery benefits:

Research has proven that women who exercise moderately have less painful, easier and shorter labours, along with quicker recoveries. What a bonus!

So what are you waiting for?  Immerse yourself in water two to three times a week. Defy gravity and reap the benefits!

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