A few tips to look beautiful this summer
A foot powder is a must, but start by wearing an open sandal to keep your feet dry and breathing
According to the Health Site, the rising temperature brings skin and hair problems with it – like rashes, acne, tanning, skin and scalp infection and split ends.
From exfoliating to avoiding chemicals, experts dole out various tips to protect skin and tresses during summer. Sangeeta Amladi, head, medical services at Kaya Skin Clinic, recommends tips for a carefree and skin friendly summer:
Screen the sun
Small exposures to sun are beneficial for the skin and essential for production of vitamin D. However, prolonged exposure to solar UV radiation may have a hazardous impact on the skin. Not all sunscreens are made alike, for instance SPF (sun protection factor) 30 is best recommended for Indian skin types.
Follow the essential routine
From dry air-conditioned homes to walks in the steamy and sweaty weather outside, one needs to pay special attention to summer skincare. Follow the cleansing, toning and moisturising ritual twice a day for best results.
Exfoliate
Incorporating exfoliation into your skin care regime is a must to avoid dull skin! Exfoliants remove old, dry, dead skin cells, toxins and other deposits and allow new skin cells to surface. Scrub your elbows and knees with a slice of lemon at least twice a week to get rid of dead tissue.
Hair woes
Since hair tends to be moisture-deprived during summer, overuse of any kind of chemical and hair styling tool should be avoided.
Consider switching to a gentle shampoo and use a deep conditioner to replenish the loss of moisture. Massage your hair with a mixture of coconut oil, castor and olive oil regularly to keep your hair nourished.
Happy feet
During summers our feet become the target of a variety of potential foot maladies including eczema, fungal infections, and socially embarrassing “smelly feet”. A foot powder is a must, but start by wearing an open sandal in the summer to keep your feet dry and give them a chance to “breathe”.
Maintain a healthy diet
With summers in full swing, it is advised that apart from drinking lots of water, a special summer diet consisting of light and healthy food would ensure a cool mind and body. To keep your skin hydrated, eat lot of fresh fruits and green vegetables.
