Five foods items that feed your skin
There are so many serums and lotions available thanks to technology, but it is also important to remember to provide your skin with what it needs from the inside. These five different food items have nutrients to feed your skin from within.
JOHANNESBURG – Tomatoes: Contain Lycopene and Phytochemical that help your body to fight skin-aging free radicals. They are also a very versatile food item. It can be enjoyed in a salad, pasta or as an on-the-go snack.
Sweet potatoes: A low GI choice that does not only have benefits for your waistline but also for your skin. They contain vitamin C which helps with the production of collagen. Collagen helps with ironing out wrinkles. Sweet potatoes are also a great source of antioxidants.
Flaxseeds or salmon: Both these food items are great sources of omega 3 fatty acids, these acids attract water to your skin cells. The water helps plump up your skin to reduce wrinkles.
Carrots: A great source of Vitamin A, which helps clear up those unwanted spots.
Dark chocolate: Walking past all those sweets and treats while doing your groceries is very tempting, if you really feel you need to indulge in a treat opt for dark chocolate. These treats are filled with antioxidants that reduce the rough texture of your skin and can protect your skin against harmful UV rays.
For those who might need a little more motivation when it comes to making healthy food choices remember: “To eat is a necessity, but to eat intelligently is an art,” La Rochefoucauld.
Sources: www.womenshealthmag.com
https://www.makeup.com/better-skin-diet/
https://previsecare.wordpress.com/
https://www.beautyiswithin.net/2013/07/5-vegetables-for-amazingly-healthy-skin.html
