Join Sinqobile for an amazing boot camp experience
Locals are encouraged to join a young man from Alberton in his monthly boot camps workouts at the Alberton Decathlon.
People are invited to join Sinqobile Zondi in a massive incorporation boot camp at Decathlon at the Mall at Newmarket on April 29.
The goal of the boot camp is to increase physical fitness and empower residents while enabling the general public to interact and socialise through a range of exercises.
The scheduled hours for the boot camp are 09:00 to 10:00. It costs R65 per person to enter.
The workouts include shoulder rotations, boxing combinations, standing toe touches, small hops, squat jacks, sprinter lunges, and calf lifts.
These exercises are a form of resistance or strength training, which is an excellent strategy for boosting power and stamina while reducing the risk of ageing-related illnesses like osteoporosis.
For more information, contact Sinqobile Zondi at 084 471 2374.
