IT is important that women attend the first level of self-defence classes. They also can improve their level of fitness and ability to defend themselves when on their own.
Self-defence is not a one day course but an ongoing discipline that must be trained continuously. This is why the karate club have incorporated a combined self-defence and fitness class.
The self-defence classes are held at the Presbyterian Church hall, 137 Delphiniums Street, Brackenhurst, every Tuesday from 18.00pm to 19.00pm.
For more information please contact Laurent Gaston at 082 4942704
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