Dr Dion Kapp from Bestmed Medical Scheme said kidneys are not given enough attention until something goes wrong and that’s the tricky part about kidney diseases.
He cited that chronic renal disease, also known as kidney disease, is a condition that affects far too many. And is a result of the kidneys gradually losing their ability to filter out waste and excess fluids from the blood, which is excreted through urine.
“When kidneys are unable to perform effectively, waste accumulates in the body, which poses serious health risks. However, the good news is that with early detection and proper treatment, kidney damage can be slowed and, in some cases, may be prevented altogether,” he said.
He mentioned that when it comes to recognising symptoms, kidney disease is a master of disguise in its early stages.
“When symptoms do appear, they can include high blood pressure, exhaustion, loss of appetite, swelling in the feet and ankles, muscular cramps, itching and fluid in the lungs.
“Additional symptoms can also include decreased urine production, weight loss and abnormal heart rhythms. Since early symptoms are almost non-existent, doctors often rely on blood and urine tests to determine how well kidneys are functioning,” he added.
He cited that if further investigation is needed, an ultrasound can also be used to examine the size and form of the kidneys, saying in certain instances, doctors may recommend a kidney biopsy.
“Which includes taking a small sample of kidney tissue that is examined in a lab,” said Kapp.
He added that treatment options for kidney disease are focused on slowing the progression of kidney damage by addressing the underlying causes and managing symptoms.
“Doctors frequently prescribe medication to manage blood pressure, cholesterol, anaemia and fluid retention, all of which can help kidneys function better and your body manage any underlying symptoms.
“Calcium and vitamin D supplements may be prescribed to maintain bone strength. Phosphate binders are also recommended to protect blood vessel,” he added.
He highlighted that what we eat also matters, saying a diet that is focused on reduced sodium, fat, potassium and protein can help alleviate some of the strain on your kidneys.
He pointed out that less salt also improves blood pressure and cholesterol levels. Kapp mentioned the following as a way to prevent kidney disease.
“Start by managing conditions like high blood pressure and diabetes, which are the main contributors to chronic kidney disease. A healthy lifestyle may be your best defence,” he said.
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Make sure that you:
• Eat a balanced diet that’s low in salt and fat.
• Exercising regularly – aim for at least 30 minutes most days of the week.
• Avoid tobacco products.
• Consume alcohol in moderation.
He added that chronic kidney disease is serious, but with early detection and a proactive approach, it can keep your kidneys healthy.
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