KwaThema – Caring4Girls has set out to help about 550 girls have a more pleasant monthly period.
“Our main purpose is to try and restore the dignity of young girls in the community,” explains Sipho Ngoma, who heads up the project.
He says the group observed many children going to school without basic necessities.
“From torn school uniforms and shoes to sanitary pads, so many children need our help.
“This is just one of the ways that we can lend a hand,” adds Ngoma.
The dignity packs, which each girl will receive, contain sanitary pads, toothpaste, soap and deodorant.
The group received assistance from the Ekurhuleni metro.
Zamani Primary School was first on the list to be visited on Wednesday.
Lebohang Mphithi from Caring4Girls explained to the girls the importance of hygiene during their periods.
“The aim is not to make you feel uncomfortable, but to be careful at all times.
“Wash your hands before and after you touch your pads,” she says.
She advised the young girls to change their pads every three to four hours.
“At school, try to carry your own toilet paper, just in case there is none when you get to the toilet.
“Just make sure that the toilet is as clean when you leave as it was when you went in.”
To help with period pains, the learners were advised to avoid caffeinated drinks, processed food and dairy.
“If you have ginger, cinnamon or peppermint at home, you can make a soothing tea with one of those ingredients.
“Also, drink lots of water.
“You can also ask an adult to help you make a steam using onion and hot water,” explains Mphithi.
The group plans to visit 11 more schools in KwaThema.
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