• You can start by ensuring that you eat healthy meals and snacks throughout the day.
• Ensure that you stay hydrated as heat is sometimes your worst enemy.
• Take up some exercises so that you can keep in shape and energised.
• Avoid overdoing it with parties and shopping as this may require that you stay out later than your normal time for being at home or going to bed.
• Don’t overindulge in alcohol as it may make it harder for you to keep awake or even staying fresh at work the next day.
• Make sure that you have enough rest, as the holiday season is no excuse to deprive yourself of rest.
• Invest in some good music and games that will help keep your brain active even though all you may be thinking of is just shutting down.
• Try to avoid a lot of fizzy drinks and sugary foods as these may slow you down.
• Do not stuff your face, especially at night just before going to bed, as this may make you more sleepy and make it even harder to wake up.
• Make sure that you are always in comfortable clothing, especially when it comes to the shoes that you will spend most of your day in.
If you will be going away on holiday, try to relax and settle back into your routine before jumping back into work mode at the beginning of the year.
