Detox for the new year

Detoxing is one of the ways that will you mentally and physically revived.

Here are ten simple ways you can detox in the comfort of your home:

• Replace a meal with a detoxifying smoothie

• Turn to organic food where possible

• Get a good, intense massage

• Drink a lot of water

• Replace the morning coffee with green tea

• Get into more exercise and sweat it out

• Eat more fibre in its most natural form

• Get in some more sleep at night

• Try yoga or a new type of meditation

• Cut out simple carbohydrates, white sugar,flour and fried foods