12 Week Transformation Challenge underway
KwaThema – A 12 Week Transformation Challenge is currently underway in KwaThema to help 23 community members transform their bodies.
According to personal trainer and coach, Bafana Manake, the initiative was started in the first week of October.
“We invited residents to take part in this free challenge and 23 community members who were interested in transforming their bodies came forward, as through this we are promoting health and giving back to the community,” says Manake.
“After the 12 weeks, we will encourage the group to continue training and educating others on healthy lifestyles and exercise, as they will be in a position to understand exercise, diet and nutrition.”
Manake adds that through this, they want to show that if you are serious about exercise, diet and nutrition you can achieve great results.
“The results of the 12 Week Transformation Challenge will be revealed at a community event, where there will be various activities for residents. Everyone from the public is invited to this year-end fitness function to be held at 29 Dladla Street, Highland in KwaThema, at the Green Apple Gym,” Manake explains.
“The event will be on December 12 from 9am till late and there will be a fitness walk for all, aerobics, Mr and Miss Green Apple Fitness, body building and fitness dancing classes,” he says.
