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Healthy stir fry for summer holiday

This will take 10 minutes to prepare.

Pink Panther Roadhouse gave the Addie a recipe for a healthy stir fry that will take eight to 10 minutes to prepare.

Co-owner Denis Fernandes and Eunice Mabiza, one of the chefs of Pink Panther Roadhouse, were showing the Addie in their kitchen how to make this.

He made it on the roadhouse’s flat top griller laced with a little bit of oil, but says the stir fry can be done either in a pan or in a wok.

Ingredients for a large chicken stir fry:

320g stir fry mix vegetables made up of carrots, cabbage and green pepper.

150g chicken strips

300g rice

Portugese chicken spice

A mixture of soy and barbecue sauces.

Method:

Fry the chicken and spices.

Add the vegetable mix.

Drench it with the mixed sauce to taste.

 

Pink Panther Roadhouse co-owner Denis Fernandes and Eunice Mabiza, one of the cooks, were demonstrating how to make an easy stir fry.
Pink Panther Roadhouse co-owner Denis Fernandes and Eunice Mabiza, one of the cooks, were demonstrating how to make an easy stir fry.
The ingredients of the Pink Panther Roadhouse's stir fry consist of chicken strips, rice, Portugese chicken spice and a mixture of soy sauce and barbecue sauces.
The ingredients of the Pink Panther Roadhouse’s stir fry consist of chicken strips, rice, Portugese chicken spice and a mixture of soy sauce and barbecue sauces.

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