Fitness and health 10.7.2017 09:00 am

Factors that can cause high cholesterol

There are many factors that can cause a person to have high cholesterol levels. Here are some of them:

Family history Irrespective of whether you follow a healthy lifestyle or not, familial hypercholesterolaemia can run in a family and is an inherited condition.

Factors that can cause high cholesterol
Factors that can cause high cholesterol

Factors that can cause high cholesterol

There are many factors that can cause a person to have high cholesterol levels. Here are some of them:

Bicycle crunches can help you tone your tummy
Fitness and health

Bicycle crunches can help you tone your tummy

Here is how you can perform bicycle crunches, if you haven’t done them before.
Osteoarthritis: How to manage joint pain
Fitness and health

Osteoarthritis: How to manage joint pain

Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine.
Flatten your belly with these simple moves
Fitness and health

Flatten your belly with these simple moves

We bring you five exercises to get a flatter stomach.
Are your haemorrhoids an issue?
Fitness and health

Are your haemorrhoids an issue?

Do not self-diagnose and assume rectal bleeding is due to haemorrhoids.
Want a satisfying relationship? Then don’t be a sex object
Fitness and health

Want a satisfying relationship? Then don’t be a sex object

It may feel great to get sexualised attention from men, but it comes at a cost.
Africa gets generic version of most effective HIV drug
Fitness and health

Africa gets generic version of most effective HIV drug

Kenya has already started rolling out the new drug, which will initially be provided for free to 27 000 people living with HIV.
Viva the vitamin drip!
Fitness and health

Viva the vitamin drip!

Getting a vitamin drip is one of the hottest trends in health and beauty.
Sacrifice a small percentage of your time to burn many calories
Fitness and health

Sacrifice a small percentage of your time to burn many calories

Make a little time during your busy day or evening to engage in some physical activities.
Men’s genital problems: What to look out for
Fitness and health

Men’s genital problems: What to look out for

A rash may be the first symptom of a sexually transmitted infection.
Coffee hacks you have to try
Fitness and health

Coffee hacks you have to try

As winter sets in, we tend to turn to warm beverages to keep us toasty and alert – because… hibernation!
6 Food myths debunked
Fitness and health

6 Food myths debunked

There is no shortage of conflicting diet advice and, although many of these food myths may be harmless, some could lead to ill health…

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