Fitness and health 24.7.2017 09:15 am

All you need to know about urinary tract infections

Don’t ignore: If you leave it untreated it can have serious consequences.

A urinary tract infection  (UTI) is an infection in any part of your urinary system which includes your kidneys, ureters, bladder and urethra.

All you need to know about urinary tract infections
All you need to know about urinary tract infections

All you need to know about urinary tract infections

Don’t ignore: If you leave it untreated it can have serious consequences.

Do side planks and leg drops to burn calories
Fitness and health

Do side planks and leg drops to burn calories

Try incorporating side planks and leg drops into your exercise regime to help increase the number of calories that you burn.
Get a workout playing golf
Fitness and health

Get a workout playing golf

Playing golf can be a great way to include a workout in your busy routine.
Why are fruits and vegetables good for weight loss?
EatIn/Out

Why are fruits and vegetables good for weight loss?

There are several reasons as to why including fruits and vegetables in your diet, is good for weight loss. Here are some of them:
3 Winter body boosts
Fitness and health

3 Winter body boosts

We’re prone to neglecting our bodies in winter – here are three quick and easy body boosts that won’t take up a lot of time or effort.
‘Takkies’ dancing up a storm
Fitness and health

‘Takkies’ dancing up a storm

RockingnHeels born out of a love, passion for women.
SA has made giant strides in breastfeeding. But it’s still taboo in public places
Fitness and health

SA has made giant strides in breastfeeding. But it’s still taboo in public places

SA has a long history of promoting breastfeeding as an important part of promoting child health in the country.
Details: Being pregnant and in shape
Fitness and health

Details: Being pregnant and in shape

National TV sports presenter and creator of lifestyle and fitness blog Fabufit, Wardah Hartley, has teamed up with registered dietitian Nathalie Mat to create SA’s first fitness and nutrition guide for pregnant women.
Raising a type 1 diabetic child
Fitness and health

Raising a type 1 diabetic child

Have you checked? Those are usually the first words of the day for parents who have children living with type 1 diabetes.
Should you eat before exercising?
Fitness and health

Should you eat before exercising?

Some people exercise first thing in the morning, on an empty tummy, while others feel they have to eat something first.
A guide to buying running shoes
Fitness and health

A guide to buying running shoes

They are essential to your training, but choosing the right pair of running shoes is not as easy as one might think
Yemen cholera outbreak tops 300 000 suspected cases – ICRC
Fitness and health

Yemen cholera outbreak tops 300 000 suspected cases – ICRC

The International Committee of the Red Cross said the cholera epidemic ‘continues to spiral out of control’ since it erupted in April.

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